Just a moment please..........there are some days when I feel I need to say this to those who are asking too much of me. A day can be so busy with not a moment to spare as we rush around getting everything organized and we forget to just take a moment to catch our breath. Five minutes can make such a huge difference to recharging our body and mind and we do need regular breaks for a cuppa and especially when the weather is as hot as it is here in the UK at the moment.
Remember you are human and your body needs fuel such as fluids and food whereas your mind needs to shut down and be still. Rushing round to the point of exhaustion won't do you any good, your whole being is likely to crash out or you'll feel run down and ill. We aren't super humans running on empty but people doing what needs to be done while nourishing our soul throughout the day.
Just a moment please is going to be used more often I think.......